Saturday, April 5, 2025

High Protein Ranch Dip or Dressing

 


Creamy texture and simple ingredients. Uses cottage cheese and plain greek yogurt. I will publish original recipe, but I did not have Greek yogurt, so used all cottage cheese, 2 tablespoons mayo and 2 tablespoons fresh grated Parmesan. I did not have dill, but used extra chives as substitute. Totally a versatile recipe! Thank you Rash Hashemi of Shred Happens, Instagram!

Ingredients:

  • 1 1/4 cup cottage cheese (I use Nancy's)
  • 1/2 cup Greek yogurt
  • 1/2 lemon, juiced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon granulated garlic (some fresh garlic maybe nice)
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried dill weed
  • 1 teaspoon dried chives
  • fresh parsley (I used fresh parsley that I dried in microwave)
Directions:
Add the cottage cheese, Greek yogurt and lemon juice to a food processor. Process until smooth.

Add the seasonings. Pulse a few times to mix. Taste and adjust seasonings.

Sprinkle with fresh parsley.

Store up to one week in refrigerator. Stir before serving.