I tweaked this recipe from the Food Network somewhat. I like to cut the beef cubes into smaller pieces. I peeled, cubed and boiled 5 potatoes till tender on top of the stove; not adding to the stew until I heat it up to serve. This way you may freeze the leftovers without mushy potatoes. I doubled the recipe; as Whole Foods have large packages of stew meat for sale. Always good to have extra in the freezer. Thinking without potatoes the stew could be a base for other meals; example with green chili or cooked egg rice noodles... The beef is very tender; which is the only way I enjoy it.
Ingredients:
- 3 tablespoon EVOO
- 3.30 pounds stew meat ( patted dry and cut in 1" cubes)
- 1 1/2 teaspoons kosher salt
- 1 teaspoon fresh black pepper
- 2 teaspoons BAM! (blog: 2/28/13)
- 6 ounce tomato paste
- 1 15 oz can stewed tomato
- 1 tablespoon Worcestershire sauce
- 32 ounce beef broth
- 1 bay leaf
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/4 teaspoon allspice
- 2 tablespoons unsalted butter or ghee
- 1 large onion, diced
- 5 garlic cloves, minced
- 1 cup chopped carrots
- 1 large zucchini, shredded or 1 leek, sliced
- 1 cup chopped celery
- 2 tablespoon fresh chopped parsley
Directions:
Combine the salt, pepper and BAM! season the beef cubes. Set a large saute pan over medium heat. Add 1 tablespoon olive oil. Brown the beef in 3 batches adding reserved olive oil as you go. About 2-3 minutes per side.
Add the spices to the tomato paste and stewed tomatoes: combine well. Place the browned meat, tomato paste mixture and beef broth into the crock pot and combine.
Melt the butter in a large pan and add the carrots, onion,, garlic zucchini or leek and celery and saute for about 2 minutes. Add to meat in the crock pot. Stir to combine.
Cook on low for 7 hours.
Cook on low for 7 hours.
Add chopped parsley and serve with cooked cubed potatoes or noodles of choice.