Spinach & Feta Tart

 Photo coming. This is from mumsfoodies on Insta. Truly yummy, easy recipe for lunch please.

Ingredients:

• 3/4 cup frozen chopped spinach
• 1 onion, chopped
• 3 eggs, beaten
• 4 scallions (green & white parts), chopped
• 2 teaspoons dill weed, parsley or herb of choice
• 1/2 teaspoon oregano
• 1/2 teaspoon garlic powder
• salt and pepper to taste
• 1/3 cup grated Parmesan
• 1 cup Mozzarella cheese, shredded
• 1 1/2 cup Feta cheese, crumbled
• 1/2 cup almond flour

Directions:

Preheat oven to 410-degrees.

Heat the onion and frozen skillet in a small skillet until softened and cooked. Set aside to cool.

Combine the rest of the ingredients and then add the cooled onion and spinach.

Line a 9x13 inch sheet pan with parchement and spread mixture to fit the parchment paper. I used an icing spreader. Trick is to get fairly thin.

Bake for 20-25 minutes.

Viral Carrot Wraps

Photo coming. This recipe is fro shredhappens on Insta. They truly roll up like a tortilla. Gluten-free and actually hold together! May play with the spices... Makes 4. Delicious with egg salad.

Ingredients:

• 3 medium carrots, shredded
• 1 egg, beaten
• 1 cup shredded pepper jack cheese
• 1/2 tablespoon smoked paprika
• 1/2 tablespoon garlic powder
• 1/2 teaspoon red pepper flakes
• pinch of salt

Directions:

Preheat oven to 375-degrees.

Line a sheet pan with parchment paper.

Mix all ingredients well.

Scoop carrot mixture into 4 circular shapes.

Bake 20-25 minutes. Allow to cool and peel from the parchment.