Sunday, October 19, 2025

Spinach & Feta Tart

 Photo coming. This is from mumsfoodies on Insta. Truly yummy, easy recipe for lunch please.

Ingredients:

  • 3/4 cup frozen chopped spinach
  • 1 onion, chopped
  • 3 eggs, beaten
  • 4 scallions (green & white parts), chopped
  • 2 teaspoons dill weed, parsley or herb of choice
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste
  • 1/3 cup grated Parmesan
  • 1 cup Mozzarella cheese, shredded
  • 1 1/2 cup Feta cheese, crumbled
  • 1/2 cup almond flour
Directions:
Preheat oven to 410-degrees.

Heat the onion and frozen skillet in a small skillet until softened and cooked. Set aside to cool.

Combine the rest of the ingredients and then add the cooled onion and spinach.

Line a 9x13 inch sheet pan with parchement and spread mixture to fit the parchment paper. I used an icing spreader. Trick is to get fairly thin.

Bake for 20-25 minutes.




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