Meal Prep Roasted Chicken Thighs

 

Love, love having chicken ready to go to use in recipes. Stir-frys, tacos, pasta whatever... Thighs tend to stay more moist than chicken breasts and I have froze in portions successfully.

Ingredients: 

• 2 pounds boneless, skinless chicken thighs
• 1 tablespoon EVOO
• 1 tablespoon red wine vinegar
• 1 large clove garlic, finely grated
• 1 teaspoon Italian seasoning
• 1/4 teaspoon crushed red pepper
• 1 1/4 teaspoons salt 
• black pepper

Directions:

Preheat oven to 425-degrees. 

Toss the chicken with olive oil, vinegar, garlic, Italian seasonings, crushed red pepper 1 1/4 teaspoon salt and a few grinds of black pepper until evenly coated.

Place chicken on a parchment paper lined baking sheet and roast until golden and an instant read thermometer inserted into the thickest part registers 165-degrees, about 25 minutes.

Serve whole, sliced or cubed.

Chicken will keep 4 days in refrigerator. Let cool completely before refrigerating.

Chicken Fried Rice

 

From Valerie Bertinelli Food Network. I had made Meal Prep Roasted Chicken (blog: 02/24/2024 label: chicken) last weekend and froze in portions. Subsequently, just a few chops later dinner is served. Oh, and I prepared Perfect Rice in the Oven (blog: 1/6/2024 label: rice) and refrigerated; as recipe calls for cold rice. Really great flavor. Also very conducive to tailoring what veggies and or protein you like.

Ingredients:

• 1 tablespoon canola oil
• 2 tablespoons toasted sesame oil
• 2 large eggs
• 1/4 teaspoon salt
• fresh ground pepper
• 1 tablespoon freshly grated ginger
• 2 medium carrots, peeled and diced
• 2 garlic cloves, minced
• 3 cups cold cooked rice
• 1 cup frozen peas, thawed
• 3 scallions, chopped, reserve some for garnish
• 3 tablespoon soy sauce
• 2 thighs from Meal Prep Roasted Chicken, diced

Directions:

Add the canola oil and 1 tablespoon sesame oil to a large nonstick saute pan over medium high heat.

Add the ginger, carrots and garlic to the pan and cook until vegetables soften, about 2 minutes.

Combine the eggs, salt and pepper and whisk. Set aside.

Add the rice, peas and scallions to the carrot mixture, reserving some scallions for garnish.

Add the soy sauce and remaining 1 tablespoon sesame oil and toss to coat.

Press the rice mixture gently into the pan and cook 3-4 minutes.

Make a well in the center and add the eggs and cook until set. 

Stir in the chicken and cook until heated through.

Transfer to bowls and garnish with the remaining scallions.

Baked Rice with Spinach and Feta

 

Courtesy of The Neelys on Food Network. I followed instructions except substituted crumbled feta for cheddar cheese. The fresh thyme absolutely makes this dish so flavorful...

Ingredients:

• 2 tablespoon olive oil
• 1 small onion
• 1 package frozen spinach, thawed, chopped
• red pepper flakes (recipe called for cayenne pepper)
• 1 cup milk
• 2 eggs
• 2 cups feta cheese, cut into small cubes ( recipe called for shredded sharp cheddar) I like to buy the block feta.
• 4 cups cooked rice
• 1/4 cup fresh parsley, chopped
• 1 teaspoon fresh thyme, chopped
• salt and pepper to taste

Directions:

Preheat oven to 350-degrees. Butter a large casserole dish.

In a large pan over medium-high heat, saute the onion and red pepper flakes in the olive oil until translucent.

Add the spinach and cook 3 minutes. Set aside.

Whisk egg and milk together.

Add 1/2 of the feta cheese, rice, parsley, thyme, spinach mixture and salt and pepper. Combine well.

Add the milk mixture and combine.

Pour into prepared casserole dish and top with remaining feta cheese. 

Bake for 30 minutes.

Buffalo Chicken Meatballs

This recipe comes from The Pioneer Woman. Easy and delicious. Done. Now I love spicy, so if not your jam; move on... I was thinking of filling taco shells or serve with tortilla chips.

Ingredients for Meatballs:

• 1 pound ground chicken
• 1/3 cup seasoned panko breadcrumbs
• 2 tablespoons finely diced celery, I did about double
• 1 tablespoon Frank's Red Hot sauce
• 1 large egg
• 1 scallion, finely minced, used white and green parts
• 1 clove garlic, probably did more
• salt and pepper
• crumbled gorgonzola
• celery stalks

Ingredients for Sauce

• 4 tablespoons unsalted butter
• 3/4 cup Frank's Red Hot sauce

Directions for Meatballs:

Preheat oven to 400-degrees.

Combine the chicken, breadcrumbs, celery, hot sauce, egg, scallion, garlic and salt and pepper to taste.

Gently mix until combined. Do not overmix.

Roll mixture into balls. I got about 24 meatballs.

Place on a parchment lined cookie sheet and bake till cooked through, about 15 minutes.

Directions for the Sauce:

In a saute pan over medium-low heat, melt the butter with the hot sauce, stirring until combined. 

Once meatballs are cooked, add the sauce and toss to coat well. 

Serve with toothpicks.

Skillet Chicken Parmesan with Artichokes

 

This was inspired because I had a half of package of artichokes in the freezer. This is from Food Network. I used basil pesto instead of fresh basil and recipe called for 4 ounces fresh mozzarella and I used the whole 8 ounce package; cause why not! I served with capellini pasta. 4 servings

Ingredients:

• 2 tablespoons EVOO
• 1/2 package frozen artichoke hearts, thawed, I cut into smaller chunks while still frozen,  recipe called for the whole package
• 2 garlic clove, minced
• 1/2 teaspoon red pepper flakes, or to taste
• 1 28 ounce can crushed tomatoes
• salt and pepper
• 3 cups chopped rotisserie chicken, skin removed
• 1/4 cup basil pesto
• 1/4 cup panko bread crumbs
• 8 ounces fresh mozzarella, thinly sliced
• 1/4 cup parmesan cheese, grated

Directions:

Heat the olive oil in a large ovenproof skillet over medium-high heat. Add the thawed artichokes and cook, stirring occasionally, until tender and browned in spots. About 5 minutes.

Add the garlic and red pepper flakes. Cook, stirring, about 30 seconds.

Add the tomatoes, 1 cup water, 1 teaspoon salt and few grinds of pepper. Bring to a boil, then reduce to a simmer and cook, stirring occasionally until sauce thickens, about 10 minutes.

Stir in the chicken and pesto. Adjust salt. Remove from heat.

Preheat oven to broil setting.

Sprinkle panko over top of chicken mixture and top with mozzarella and parmesan.

Transfer the skillet to the broiler and cook until cheese is bubbling and starting to brown, 3-5 minutes. 

Let cool 5 minutes before serving. Top with additional pesto.