Sunday, February 25, 2024

Meal Prep Roasted Chicken Thighs

 


Love, love having chicken ready to go to use in recipes. Stir-frys, tacos, pasta whatever... Thighs tend to stay more moist than chicken breasts and I have froze in portions successfully.

Ingredients: 

  • 2 pounds boneless, skinless chicken thighs
  • 1 tablespoon EVOO
  • 1 tablespoon red wine vinegar
  • 1 large clove garlic, finely grated
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed red pepper
  • 1 1/4 teaspoons salt 
  • black pepper
Directions:
Preheat oven to 425-degrees. 

Toss the chicken with olive oil, vinegar, garlic, Italian seasonings, crushed red pepper 1 1/4 teaspoon salt and a few grinds of black pepper until evenly coated.

Place chicken on a parchment paper lined baking sheet and roast until golden and an instant read thermometer inserted into the thickest part registers 165-degrees, about 25 minutes.

Serve whole, sliced or cubed.

Chicken will keep 4 days in refrigerator. Let cool completely before refrigerating.

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