Spiced Rice with Almonds

Love this recipe. Of all the onions varieties, the shallot, have more antioxidant phenols. With just a hint of garlic and a strong onion flavor, make sure you dice them finely. Store the shallots in a cool, dry area with plenty of room to breathe.

Ingredients:

• 1 cup rice (I use Organic Harvest Medley from Costco)
• 1 tablespoon oil (I use ghee)
• 1 teaspoon black mustard seeds
• 1 teaspoon cumin seeds
• 1/2 cup finely chopped shallots
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon ground cumin
• 1/4 cup roasted almond slivers
• salt to taste

Directions:

Cook rice according to package directions. Cool for about one hour.

Heat the oil in a small skillet over medium-high heat. When oil is hot, add the mustard and cumin seeds.

Heat until the mustard seeds begin to pop. 

Add the shallots and cook till soften. Add pepper and ground cumin and mix in cooked rice. Add almonds and salt. You may also add 6 ounces plain greek yogurt to the rice for a creamier texture.

YUM!